Workshops with De La Rosa

Virtual Workshops

I offer virtual workshops that focus on psychoeducation, providing practical, research-based knowledge about mental health, emotional regulation, and psychological well-being. These sessions are designed to make complex concepts accessible and relevant, blending clinical insight with real-world tools.

In-Person Workshops

I facilitate in-person workshops that offer psychoeducational support on topics such as mental health, emotional well-being, and psychological resilience. These interactive sessions create a grounded, face-to-face space for learning, connection, and meaningful conversation. Rooted in research and real-world application, each workshop is designed to foster insight, build practical skills, and support individuals and communities in their mental health journeys.

“Psychology is much larger than curing mental illness or curing diseases. I think it’s about bringing out the best in people.”
— Martin Seligman (Founder of Positive Psychology)